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Menopause and the Dreaded Plateau
Manage episode 376309985 series 3457239
lizlifeguru에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 lizlifeguru 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When struggling with the many symptoms of menopause, weight gain is at the top of every woman's list. We have discussed eating and weight loss techniques, but what do we do when we plateau? This can be very frustrating in or out of menopause. Sometimes it's as easy as juggling a few calories or changing your meal plan. However, sometimes it’s not. We will discuss the many obstacles in the way of your weight loss, and how to manage them. The goal is to keep moving, remain healthy and find your balance. This is not a diet; it is your new way of life! So quit hanging on to 25-year-old thinking and embrace the aging you! …Namaste
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38 에피소드
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