))
Post Traumatic Growth: Can Suffering Have Transformative Power?
Manage episode 326702315 series 3285339
Living Our Breast Lives에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Living Our Breast Lives 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most, if not all of us, have heard of Post-Traumatic Stress, but have you ever heard of Post-Traumatic Growth? Did you know that positive psychological change can be experienced as a result of the struggle with highly challenging life circumstances?
People who endure psychological struggle following adversity can often see positive growth afterwards. This episode will prove that suffering can, in fact, have transformative power!
On this powerful and enlightening episode, Wren and Brittany will talk about Post-Traumatic Growth, and it's five categories on the self-reporting scale (1. appreciation of life, 2. relationships with others, 3. new possibilities in life, 4. personal strength, 5. spiritual change) and whether they believe they have achieved or not.
Post Traumatic Growth is the process of adapting while in the face of adversity, trauma, tragedy, threats or significant sources of stress. PTG is capable of changing one's personality as a whole. It's an enlightened mental state and only comes about if there's trauma.
"When transformational coping is negative, one is likely to succumb to stress and revert to depression and worry. However, if the transformational coping is positive, it invites a surge of survival instincts, a higher level of recovery, and an increased inner strength to sale through the adversity."
After listening to this episode, have you or someone you know experienced Post Traumatic Growth? Sources:Healthline.comPositivepsychology.comBlogs.scientificamerican.com
30 에피소드
공유
