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Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15
Manage episode 352130069 series 3398213
Nicole Bellisle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Bellisle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Karyn Seitz is known as The Happiness Mentor.
What is happiness? And what is preventing us from being fully happy?
Like many of us, Karyn was chasing success externally, and outsourcing her happiness to others. As she did, the void and imposter syndrome got bigger. Despite the spiritual seeking and achievements, she still didn’t feel like she was “enough.” That is, until she realized this truth.
SHE was the problem…and therefore the solution.
In this episode:
- Why the pursuit of happiness leads to unhappiness
- Is happiness a choice?
- Releasing external validation and becoming “enough”
- Setting boundaries (including with ourselves) is an act of self-love
- Offering self-love and healthy discipline through parenting ourselves
- Why YOU are the answer you’ve been searching for your whole life
Karyn supports others to find their version of happiness, and to have both the self-love and self-discipline to create it. You can learn more about Karyn’s work and the programs she offers at https://ahappinesscourse.com.
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Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle
챕터
1. Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15 (00:00:00)
2. The pursuit of happiness is a trap that keeps us from being happy (00:03:07)
3. What is the root cause of self-doubts? (00:08:18)
4. Breaking the cycle of outsourcing your identity to the external world (00:13:49)
5. What IS happiness? (00:19:10)
6. What is self-leadership? (00:23:39)
7. Parenting yourself as a form of self-leadership (00:34:19)
8. Honoring our boundaries creates new standards among others too (00:45:27)
33 에피소드
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