Building an Inner Culture of Trust and Dignity | Ep. 4

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Welcome to episode 4 of the (K)new Self podcast! I'm your host, Nicole Bellisle, and today I'm authentically sharing the story of how I eroded trust within my own body for YEARS, but the choices I was making. I wasn't consciously aware of all of the times I was overriding and ignoring my body's true needs, but these micro choices added up and eventually led me to burnout and depression.
Learning how to cultivate trust through different choices and forming a different relationship with my body has been a journey. But it's so important that we cultivate this trust within, because it allows us to form trusting relationships with others AND create cultures of trust and dignity within our teams and companies.
Tune in for more of the story. And a disclaimer that in this episode there is mention of alcohol abuse and sexual trauma, which could be triggering to those who have shared these experiences. Please listen at your own discretion.
Useful links:
https://www.nicolebellisle.com/
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

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Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

챕터

1. Building an Inner Culture of Trust and Dignity | Ep. 4 (00:00:00)

2. Taking on an energetic “debt” by overworking ourselves (00:06:30)

3. Learning to trust ourselves (00:09:49)

4. Not setting boundaries teaches our body it can’t trust us (00:14:45)

5. Self talk as internalized culture (00:24:51)

6. Treating our bodies with love (00:35:02)

7. Move at the speed of trust (00:37:17)

8. Speaking truthfully and honestly (00:38:18)

9. Building work cultures of trust and dignity (00:39:59)

10. Leaders brings their shadows and traumas into teams (00:41:07)

11. We can take bigger risks when we are self-regulated (00:44:05)