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Nicole Bellisle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Bellisle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Building an Inner Culture of Trust and Dignity | Ep. 4

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Manage episode 342058679 series 3398213
Nicole Bellisle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Bellisle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Welcome to episode 4 of the (K)new Self podcast! I'm your host, Nicole Bellisle, and today I'm authentically sharing the story of how I eroded trust within my own body for YEARS, but the choices I was making. I wasn't consciously aware of all of the times I was overriding and ignoring my body's true needs, but these micro choices added up and eventually led me to burnout and depression.
Learning how to cultivate trust through different choices and forming a different relationship with my body has been a journey. But it's so important that we cultivate this trust within, because it allows us to form trusting relationships with others AND create cultures of trust and dignity within our teams and companies.
Tune in for more of the story. And a disclaimer that in this episode there is mention of alcohol abuse and sexual trauma, which could be triggering to those who have shared these experiences. Please listen at your own discretion.
Useful links:
https://www.nicolebellisle.com/
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

Support the show

Love today's episode?
Please leave a review and subscribe!
If you want to be a more conscious leader or transition your business to a more regenerative model, visit us at:
livingleaders.org
https://www.youtube.com/livingleadersorg/
https://www.instagram.com/livingleadersorg/
Be sure to subscribe to The Regenerative Leader newsletter!
Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

  continue reading

챕터

1. Building an Inner Culture of Trust and Dignity | Ep. 4 (00:00:00)

2. Taking on an energetic “debt” by overworking ourselves (00:06:30)

3. Learning to trust ourselves (00:09:49)

4. Not setting boundaries teaches our body it can’t trust us (00:14:45)

5. Self talk as internalized culture (00:24:51)

6. Treating our bodies with love (00:35:02)

7. Move at the speed of trust (00:37:17)

8. Speaking truthfully and honestly (00:38:18)

9. Building work cultures of trust and dignity (00:39:59)

10. Leaders brings their shadows and traumas into teams (00:41:07)

11. We can take bigger risks when we are self-regulated (00:44:05)

33 에피소드

Artwork
icon공유
 
Manage episode 342058679 series 3398213
Nicole Bellisle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Bellisle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Welcome to episode 4 of the (K)new Self podcast! I'm your host, Nicole Bellisle, and today I'm authentically sharing the story of how I eroded trust within my own body for YEARS, but the choices I was making. I wasn't consciously aware of all of the times I was overriding and ignoring my body's true needs, but these micro choices added up and eventually led me to burnout and depression.
Learning how to cultivate trust through different choices and forming a different relationship with my body has been a journey. But it's so important that we cultivate this trust within, because it allows us to form trusting relationships with others AND create cultures of trust and dignity within our teams and companies.
Tune in for more of the story. And a disclaimer that in this episode there is mention of alcohol abuse and sexual trauma, which could be triggering to those who have shared these experiences. Please listen at your own discretion.
Useful links:
https://www.nicolebellisle.com/
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

Support the show

Love today's episode?
Please leave a review and subscribe!
If you want to be a more conscious leader or transition your business to a more regenerative model, visit us at:
livingleaders.org
https://www.youtube.com/livingleadersorg/
https://www.instagram.com/livingleadersorg/
Be sure to subscribe to The Regenerative Leader newsletter!
Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

  continue reading

챕터

1. Building an Inner Culture of Trust and Dignity | Ep. 4 (00:00:00)

2. Taking on an energetic “debt” by overworking ourselves (00:06:30)

3. Learning to trust ourselves (00:09:49)

4. Not setting boundaries teaches our body it can’t trust us (00:14:45)

5. Self talk as internalized culture (00:24:51)

6. Treating our bodies with love (00:35:02)

7. Move at the speed of trust (00:37:17)

8. Speaking truthfully and honestly (00:38:18)

9. Building work cultures of trust and dignity (00:39:59)

10. Leaders brings their shadows and traumas into teams (00:41:07)

11. We can take bigger risks when we are self-regulated (00:44:05)

33 에피소드

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