Ep #51 What To Do When The World Feels Bleak

Living Inside Out with Toks

If like me you are feeling somewhat heavy from all the bleak news around, this episode is for you. There's a well-known saying that says a boat does not sink because of the water around it, it only sinks because of the water that gets inside it. If we are going to thrive and fulfil the purpose we were created for, we've got to fortify our insides, while at the same time, making sure the water around us does not get inside us. I share three tips on how to do just that: AffirmationsMake sure you are affirming a truth that's stronger than the lie that's inserting itself into your psyche.

Get a New Perspective

Talk to someone you trust and respect to help you describe what they see from their viewpoint. Often we only see one side of the picture because we are limited in our view. You'll be surprised that there are truths you have not yet considered, which will paint a more positive picture than the one you are seeing.

Slow Down We have a tendency to do more, be more and acquire more in response to when our world feels like it is lacking. We don't become more by adding to what we have, we become more by removing the excess baggage that's causing the overwhelm. As usual, I pull out lessons and examples from my life and business to help you see where you need to make changes. Don't forget to subscribe to and review the Living Inside Out podcast. In other news, visit Living Inside Out on YouTube! Here I hold a different type of conversation with you, with friends and with experts. Head to Youtube.com/toksaruoture to watch and subscribe. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook Living Inside Out I wish you a wonderful rest of the week, thank you for being you!