Improve Mobility and Reduce Falls: Stretching Exercises for Parkinson's

Live Parkinson's - Live an Exceptional Life!

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Episode Summary:
Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into your daily routine, and eight essential exercises designed to increase flexibility, reduce rigidity, and enhance balance.
Key Takeaways:

• The significance of stretching for Parkinson's patients
• Proven stretching techniques to improve mobility
• Tips for safe and effective stretching
• Eight targeted exercises to reduce fall risk

Hashtags: #Parkinsons #stretching #mobility #fallprevention #balance #exercise #healthyliving #Parkinsonssupport #Parkinsonsawareness
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References:
New Exercise Recommendations for the Parkinson's Community and Exercise Professionals, Parkinson's Foundation, May 25, 2021
Video Demonstrations of the 8 Stretches to Improve Flexibility, Mobility and Balance
1. Seated Hamstring Stretch
2, Calf Stretch

3. Hip Flexor Stretch
4. Quadricep Stretch
5. Trunk Rotation

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
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챕터

1. Improve Mobility and Reduce Falls: Stretching Exercises for Parkinson's (00:00:00)

2. Improving Mobility With Stretching Exercises (00:00:10)

3. Effective Stretching Exercises for Mobility (00:14:35)