Empowered Kindness: How I Learned To Put Myself First | Live Brighter Episode 67

Live Brighter With Tara

Do you see yourself as an overly kind person that tends to put others’ needs first before your own? I was too! In this week’s episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We’ll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity.

Join me as we dive into the importance of processing emotions, understanding personal needs, and fostering a healthy relationship with both yourself and others. This conversation highlights the power of gradual growth, self-love, and acceptance, and how these elements contribute to your overall well-being.

Ready to discover the strength of empowered kindness? Tune in for insights that will help you embrace authenticity and live brighter.

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Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:26 Context and Contrast of 8 Years ago

01:42 Kind Girl’s Syndrome

02:20 The journey from Overly Kind to Empowered Kind

08:20 The Change in my Nervous System

09:19 Knowing Myself and Advocating for Myself

11:37 Forgiveness, Trauma, and God’s love

14:19 Authenticity and Self-Discovery

16:42 Empowered Kindness and Future Growth

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

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