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EP. 27 | COFFE CHAT : Sitting with your emotions
Manage episode 311907647 series 3200438
Sepideh Sabati에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sepideh Sabati 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Emotions are part of being humans - it’s what makes our life experiences our own. If we learn to accept and process our emotions…how to sit with them instead of fighting them…then it will become a lot easier to release them.
Some emotions are more uncomfortable than others - sadness, disappointment, anger. But all emotions are there to teach us something, to show us the way, and to experience life in a certain way.
In this episode, I share with you the importance and some insight into learning how to sit with your emotions.
[ LISTEN NEXT ]
- EP. 24 | COFFEE CHAT : Finding Balance - Click HERE
- EP. 23 | Facing Your Fears - Click HERE
- EP. 21 | 4 Reasons Why You Are NOT Happy - Click HERE
- EP. 20 | COFFEE CHAT : Everything Happens for a Reason - Click HERE
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