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Mindfulness and Balance: Listen to Your Body
Manage episode 443130861 series 3597601
Olivia Rayne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Olivia Rayne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness into daily activities to help you stay grounded and focused. Join me for a calming and introspective chat about finding peace and balance in the hustle and bustle of daily life.
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44 에피소드
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