Balancing News and Mental Well-Being
Manage episode 443488209 series 3597601
Olivia Rayne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Olivia Rayne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, such as limiting your daily intake to avoid stress and anxiety. Tune in and learn how to stay informed without feeling overwhelmed. Prioritizing your well-being is key, so let's Liv It Up together!
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Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia
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44 에피소드