It's okay not to be okay - Welcome to the mess #23

littlehappymess

Nina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 19:23

MP3•에피소드 홈

Hello beautiful people out there, I hope you are well, you are feeling blissful.
Episode #23 is about being okay with not being okay and cutting ourselves the slack to feel our emotions.
Emotions want to be felt and whether we like it or not, they will find there way out - sometimes in the form of OUTbursts or OUTrages..
Often, the time and place is not right but we should make it our responsibility to find some time a day to express our anger, sadness or happiness so that they don't accumulate and manifest themselves into any type of health issues or illnesses.
Let's not forget it is a steady progress after all and we are all giving our best. If we find ourselves not where we want to be right at this moment, that's okay. Let's not be mad at ourselves, let's just try again, being kind and forgiving with and towards ourselves. We got this!
Here is the further material I mentioned:
I AM Magazin (german only)
Midnight Gospel
I would love to get in contact with you! Check in on my Instagram and message me there if you have questions, feedback or future episode topic suggestions.
If you haven't done so yet, go check out my blog on www.littlehappymess.com.
It would mean a lot to me if you share this episode with your friends if you liked this episode <3
Have an amazing weekend!
Lotsa love,
Nina