What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Kate Newburgh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Newburgh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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LIT Episode 15: I Don't Have Time
Manage episode 341174469 series 3153258
Kate Newburgh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Newburgh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I dive into the question of how to handle the feeling of "not having enough time" to take care of yourself. Statistics show that people who spend at least 20% of their time at work doing something they love report significantly less burnout. What does that mean and how can we create that on the job?
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support24 에피소드
공유Manage episode 341174469 series 3153258
Kate Newburgh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Newburgh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I dive into the question of how to handle the feeling of "not having enough time" to take care of yourself. Statistics show that people who spend at least 20% of their time at work doing something they love report significantly less burnout. What does that mean and how can we create that on the job?
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support24 에피소드
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1 LIT Episode 24: How Do You Know if it's Time to Quit Your Job? 28:26
28:26 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요28:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sitting on the fence hurts. Maybe you're unsatisfied with your job, but you're not sure if it's right to quit. Tune in to this week's episode for some tips on how to move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
What does a drunk man on a train, a backstabbing colleague, and a little old lady with a dog have in common? In this episode I tell four stories that illuminate the pitfalls of being right. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
Bricks can be used as weapons or as building blocks for creation. So can words. This episode explores the power of language to shape our lives and the idea that conversations are actually the mechanism of change within an organization. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
Tune in for five concrete strategies you can start doing today that will help prevent burnout and dramatically boost your on-the-job inspiration and renewal. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
In this episode I give an overview of Conscious Collectives: new organizations that reflect our emerging state of consciousness as a species. I go into what they are, where they come from, why they're critical for saving our planet, and how to start thinking about switching over. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
This episode was inspired by a conversation I had with a mom recently about her son's teacher. I explore the culture of blame that pervades our society and unearth some disturbing assumptions behind the dictum of "no excuses." --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
"It's foolish to scold." -Dale Carnegie Just for fun I decided to take Dale Carnegie's advice and go a week without criticizing myself or anyone around me, and I couldn't believe the ways it transformed my life! Listen here for more tips on how to quiet the voice in your head and what to do when you want to judge others. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
1 LIT Episode 16: The Line Between Discipline and Self Harm 29:39
29:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have grit! Never give up! Discipline is a necessary component for achieving long term goals, but when does it become something darker? This episode explores the manipulative potential of "grit," the ways in which our life forms natural rhythms, and the upside to meaningful endurance. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
In this episode I dive into the question of how to handle the feeling of "not having enough time" to take care of yourself. Statistics show that people who spend at least 20% of their time at work doing something they love report significantly less burnout. What does that mean and how can we create that on the job? --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
The second half of the episode! I address a question about how to live as a role model for those around us when we don't feel like we have enough time to dedicate to ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
This episode deals with a question that drives to the heart of burnout. Listen here to how I respond to a dear friend asking how he can be a role model of health for his patients when he feels like there isn't enough time in the day to care for himself. This episode is split into two parts. Sorry about the cliffhanger! --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
How do you know if you're actually living and working in accordance with your values? How can you tell if a company is sticking by their values instead of just sprinkling them on PR materials? This episode provides a practical tool Kate created called Backwards Analysis that will help you compare your lived values with your ideal ones, and make adjustments so that you can stay in alignment. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
Coming up against conflicting impulses while writing a book proposal, in this episode Kate offers an exploration into the ways we reject spirituality as a culture, and how we can create a language that accepts and validates the spiritual in our every day life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
Burnout is too consistent and recurring a phenomenon to be an accident. This episode explores the ways that systems actually create burnout in employees all over the country. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
1 LIT Episode 10: The Unanswerable Question (plus guided meditation) 29:56
29:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요We all have a large, unanswerable question that drives us to pursue the path of our heart. This episode gives you tools to think about that question and also includes a guided meditation to help you visualize your path. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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