Creating Boundaries and Honoring Your Whole Self with Valerie Friedlander

Listeners to Leads

Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don’t get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence worked for her creative process, communicating your plans and expectations with your audience, and more! This week, episode 162 of Listeners to Leads is about creating boundaries and honoring your whole self!

Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.

In this episode of Listeners to Leads, Valerie Friedlander is sharing the importance of assessing your values and emotions before making big changes and actionable steps you can take right now to create a seasonal approach to podcasting that works for you.

Valerie and I also chat about the following:

• Diving deep into topics and exploring concepts to provide valuable content.
• Setting expectations with the audience regarding the frequency and availability of podcast episodes.
• Establishing boundaries and prioritizing self-care to sustainably show up for your podcast and audience.
• Honoring your values and being honest with yourself and the audience about your capacity and limitations.

Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Listeners to Leads at www.listenerstoleads.com

CONNECT WITH VALERIE FRIEDLANDER:

LinkedIn

Instagram

Podcast

Website

CONNECT WITH ALESIA GALATI:

Instagram

LinkedIn

Work with Galati Media!

LINKS MENTIONED:

Listeners to Leads Ep. 6: {Podcast Audit} Creating a Visibility Strategy with Valerie Friedlander

Listeners to Leads Ep. 16: Landing Coaching Clients from your Podcast with Valerie Friedlander

Listeners to Leads Ep 100: How to Overcome Perfectionism and be Consistent with Podcasting with Reshanda Yates

챕터

1. Creating Boundaries and Honoring Your Whole Self with Valerie Friedlander (00:00:00)

2. Taking a Seasonal Approach to Podcasting (00:04:20)

3. Diving Deep into Topics for Valuable Content (00:05:48)

4. Setting Expectations with the Audience (00:09:49)

5. Establishing Boundaries and Prioritizing Self-Care (00:14:06)

6. Honoring Values and Being Honest with the Audience (00:23:55)