))
Guided Relaxation for Separation, Sadness, Loss or Low Mood
Manage episode 327765873 series 3117466
Listen to your yoga에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Listen to your yoga 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A short guided relaxation to help you find some grounding during a period of sadness. This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm", and "How to deal with grief, loss, and sadness".
Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment.
Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)
💚
Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.
* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**
Thank you for listening.
8 에피소드
공유
