Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence

Limitless Health - Alternative Solutions for Women 40+

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Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

7일 전27:28

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리스트

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

약 1년 전 26:05

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In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.

Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence.

✨ Call to Action ✨

Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now!
What You’ll Learn in This Episode:

•How self-sabotage often masks deeper fears, like fear of judgment or failure.

•The perfection-procrastination loop and how it stops progress.

•How childhood patterns influence your confidence and actions today.

•Amanda’s conversational approach to uncovering and reframing limiting beliefs.

•Why small, brave actions are the key to overcoming fear and self-doubt.

•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.
Resources and Links:

1.Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here.

2.Follow Amanda Golightly on Instagram and TikTok.

3.Explore more episodes of Limitless Health at Our Website.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell