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Zinc - The Mineral Nearly Everyone Needs
Manage episode 387936035 series 3534565
Maniisha Bluntschli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maniisha Bluntschli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
· 2:10 What is zinc?
· 2:20 Most people are zinc deficient
· 4:00 How to test for zinc
· 6:58 Symptoms of zinc deficiency
· 7:57 Zinc and ‘long covid’ loss of taste and smell
· 10:35 Highest level of zinc in prostate
· 11:15 Zinc for fertility
· 11:25 Zinc and brain and mental health
· 12:45 Zinc is of prime importance in the covid era
· 13:50 Food sources of zinc
· 15:15 Veganism and zinc
· 16:58 Sea salt and kelp for zinc
· 17:30 Supplementing with zinc
· 18:58 Nausea from zinc tablets
· 20:02 Pyroluria
· 22:03 Soil and zinc
· 23:20 Foods from zinc deficient soil
· 24:21 Things that rob our body of zinc
· 25:47 Stress and zinc
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