Player FM 앱으로 오프라인으로 전환하세요!
Lifting Weights Fasted—Is It Bad?
Manage episode 435702809 series 3317328
Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
- (00:08) - Today's topic
- (01:15) - The question: Do you have an opinion on breakfast?
- (07:17) - Let's stick to the context when answering the question
- (12:04) - Does it mattter if you go into your lifts fed or fasted?
- (16:36) - What might be optimal for one person might be different for someone else
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
140 에피소드
Manage episode 435702809 series 3317328
Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
- (00:08) - Today's topic
- (01:15) - The question: Do you have an opinion on breakfast?
- (07:17) - Let's stick to the context when answering the question
- (12:04) - Does it mattter if you go into your lifts fed or fasted?
- (16:36) - What might be optimal for one person might be different for someone else
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
140 에피소드
כל הפרקים
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.