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Episode 2: Episode 2: Mama Meditation: Healthy Mind & Body - 12 minute guided meditation
Manage episode 381153756 series 3523866
Sacha Patires에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sacha Patires 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 2 of Life with Sacha, I am sharing a new meditation, specifically for you mamas out there, from my YouTube channel, I Do Yoga. You can find this meditation and more along with yoga classes--all for free on my YouTube channel at the link below!
If you liked this podcast make sure to subscribe and share with others you think would like it too.
Here are more details from my I Do Yoga YouTube Channel:
Indulge in the ultimate relaxation experience with "Healthy Mind and Body" – a serene meditation brought to you by I Do Yoga with Sacha Patires. As part of our Mama Meditations series, this guided meditation is crafted exclusively for mothers, offering a blissful escape into self-care and self-love. 🌿💆♀️
Join Sacha Patires as she takes you on a journey of mindfulness and rejuvenation. Our "Healthy Mind and Body" meditation features a soothing body scan that directs love and positive energy to every specific part of your body. It's the perfect practice to restore balance, relieve stress, and promote overall well-being. 💖🧘♀️
At I Do Yoga, we understand the unique demands of motherhood. We're dedicated to helping you find your inner sanctuary, cultivating a harmonious connection between your mind and body. Sacha Patires' gentle guidance empowers you to prioritize self-care, ensuring you're at your best for both yourself and your loved ones. 🌼🌟
Subscribe to I Do Yoga with Sacha Patires now and experience "Healthy Mind and Body" as a vital part of our Mama Meditations series. Embrace tranquility, positivity, and a healthier, happier you within the comfort of your own space. 📲🧘♀️
Don't miss out on this transformative meditation. Subscribe and hit the notification bell to start your journey towards a balanced and fulfilled life. Welcome to a community where self-care and motherhood unite. 🌸🤱 #MamaMeditations #IDoYoga #HealthyMindandBodyMeditation
Find I Do Yoga:
🌐 Website: www.IDo.yoga
📸 Instagram: https://www.instagram.com/idoyogasacha/
📱 Facebook: https://www.facebook.com/IDoYogaSacha
🎥 YouTube: https://www.youtube.com/channel/UCvSp1CXhiWycsWp0wNRpPPQ
9 에피소드
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