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6. Healing Through Acknowledging Your Feelings
Manage episode 423422524 series 3578650
Joy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered if acknowledging your negative emotions could actually lead to a more joyful life? Embrace the idea that feeling your feelings is not just okay, but essential for personal growth. In this heartfelt episode of Joy to the World, we tackle the transformative power of embracing disappointments, frustrations, and sadness. Learn why it's crucial to acknowledge these emotions instead of suppressing them, and discover practical strategies for navigating life's inevitable challenges. From talking it out with someone you trust to finding healthy outlets like exercise, we explore ways to achieve emotional balance and turn difficult experiences into opportunities for healing and growth.
But that's not all. We also dive into the power of self-compassion and how our thoughts and experiences can contribute to greater self-love and happiness. Join the conversation as we discuss the importance of being kind to yourself and embracing your imperfections. Connect with us on Instagram, Facebook, or TikTok to share your journey and support each other in shining your unique light. Remember, you are not alone on this path, and if no one has told you yet today, I love you.
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챕터
1. 6. Healing Through Acknowledging Your Feelings (00:00:00)
2. Embracing Negative Emotions for Growth (00:00:06)
3. Promoting Self-Compassion and Joy (00:15:13)
9 에피소드
공유
