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Becoming Aware of Burnout, Stress, and Anxiety
Manage episode 418156901 series 3551088
Daisy and Sophie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daisy and Sophie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them.
We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine the illusion that our anxiety is solely due to external factors, such as work, and emphasize the need to confront the internal sources of our stress.
We also explore the impact of burnout and the toll that working hard at the expense of our well-being can take. We stress the importance of being honest with ourselves about the suffering we create and finding healthier ways to manage stress and anxiety.
Join us as we navigate these complex emotions and share insights on how to break free from the cycle of anxiety and find a more balanced and fulfilling life.
100 에피소드
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