Artwork

Tegan Trovato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tegan Trovato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Owning the Holidays (Way Better Than Just Surviving Them)

52:29
 
공유
 

Manage episode 309940825 series 3045634
Tegan Trovato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tegan Trovato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what you love this time of year and release what you loathe!

Themes explored in this week’s episode: • Why the holidays can be tough • Personal stories of holidays past and present • Shedding your holiday inheritance • Spending the holidays alone and how you may be robbing others of joy • Leaning into other people’s traditions • Addressing the joy sabotager of too many holiday activities • How to create new traditions • Exploring what you love about the holidays and how to have more of that • Identifying what you loathe about the holidays and how to release it • Two powerful questions to ponder on your own time

Click this link for full show notes

We would love to hear from you! Have an idea for a podcast or a question you want us to address? Interested in additional support, resources and workshops. Here are all the ways you can interact with us! Tweet us! @tegantrovato and @TeamAwesomeMKE Email us: tegan@BrightArrowCoaching.com and Katie@TeamAwesomeCoaching.com Follow us on Facebook: @BrightArrowCoaching @TeamAwesomeCoaching Follow us on Instagram: @TeganTrovato @BrightArrowCoaching Connect with us on LinkedIn: Tegan Trovato and Katie Rasoul Download free tools, sign up for our newsletters, events and workshops by visiting: www.BrightArrowCoaching.com and www.TeamAwesomeCoaching.com

  continue reading

45 에피소드

Artwork
icon공유
 
Manage episode 309940825 series 3045634
Tegan Trovato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tegan Trovato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what you love this time of year and release what you loathe!

Themes explored in this week’s episode: • Why the holidays can be tough • Personal stories of holidays past and present • Shedding your holiday inheritance • Spending the holidays alone and how you may be robbing others of joy • Leaning into other people’s traditions • Addressing the joy sabotager of too many holiday activities • How to create new traditions • Exploring what you love about the holidays and how to have more of that • Identifying what you loathe about the holidays and how to release it • Two powerful questions to ponder on your own time

Click this link for full show notes

We would love to hear from you! Have an idea for a podcast or a question you want us to address? Interested in additional support, resources and workshops. Here are all the ways you can interact with us! Tweet us! @tegantrovato and @TeamAwesomeMKE Email us: tegan@BrightArrowCoaching.com and Katie@TeamAwesomeCoaching.com Follow us on Facebook: @BrightArrowCoaching @TeamAwesomeCoaching Follow us on Instagram: @TeganTrovato @BrightArrowCoaching Connect with us on LinkedIn: Tegan Trovato and Katie Rasoul Download free tools, sign up for our newsletters, events and workshops by visiting: www.BrightArrowCoaching.com and www.TeamAwesomeCoaching.com

  continue reading

45 에피소드

همه قسمت ها

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드