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Life Isn't Linear- Episode 4: A pain in the butt, Sciatica
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Josh Muth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Muth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey everyone. Welcome to the next episode of the Life isn’t Linear podcast. Life isn’t Linear and neither is the journey. But the goal is to keep making progress.
Today’s episode will consist of something that is a pain in butt for a good chunk of the population, SCIATICA pain. I have been going through it and I thought I would share my insights and observations. The sciatic nerve is a fascinating part of the body and your longest nerve. But what do you do when you are in so much pain you start to have a hard time functioning? How can you fix it? How do you move forward? We will try and address all that.
*I am not providing any medical advice or insisting that you perform any of these movements that I have shared, this is just my opinion and what has worked for me.
Sources:
https://my.clevelandclinic.org/health/diseases/12792-sciatica
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sciatica
Humans-genetically-hardwired-live-38-YEARS.html
Always feel free to email me at lifeisntlinearpodcast@gmail.com
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