Turn That Ship Around!

Life In The New Normal Podcast

EP. 217 Turn That Ship Around!

HEY Y’ALL! Welcome back to LITNN Podcast! We dive straight in this week and there’s a lot on the table.

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How do we find the positives with so much negativity around us?

Try to recognize how it’s the little things we allow ourselves to dwell on that get momentum whether they’re positive or negative. Observe how finding the good in everything can change your whole perspective!

We see that silence is no longer an option if we want real change. We’re going to stick with something we’re passionate about. Start in your own backyard!

Our #subtlechangeprofoundimpact : Instead of seeing what’s wrong with things, train yourself to start seeing what’s right with things. And stop justifying why you CAN’T do something.

When all of these awful things come at us, Coach Dena advises we start by doing a gut check, and:

1. Allow yourself the moment to get angry, and have a good cry if necessary, but then ask yourself—now what can I do? Is there something?
2. Look online and see if there is someone who has already started a movement for this, and support them in some way if you can. Volunteer, make phone calls, offer social media resources, go to the city and ask more questions, send condolence letters to people who have lost loved ones, bring food to people already protesting, etc.
3. If there is NOTHING out there exposing this, ask yourself if you have it within you to take this on. It could just be to raise a conversation and hand it off, or see it through, depending on your emotional capacity. What resonates most with you? Are you passionate about it?
4. Then do a reality check with yourself—How much time do you have to devote to it? Can you marry them with a helpful resource they may be unaware of?

Also—remember that as you’re going through change, we want to be careful who we share our journey with—we want to surround ourselves with positive, supportive cheerleaders during this time!

And remember if you follow us you'll get 60-second DAILY INSPIRATIONS from Coach Dena!

If you’re in a situation where you live with someone and can’t get away from a negative situation, try to remain calm and practice control. Ask yourself, “Is this about being right? Am I just trying to prove my

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