The Power of Connection

Life In The New Normal Podcast

EP. 222 The Power of Connection

Isolation and loneliness are increasingly common after Covid isolation and hybrid work from home agreements.

How are you building and nurturing relationships?

How are you staying connected?

Are you isolating?!

Some helpful tips we discussed this week:

Check out the Meetup app and search it for your area and interests! There are so many different happenings and it’s a great way to meet new people. There are ALWAYS new attendees at these things too, so you don’t have to be worried you’re the only one!

Our #subtlechangeprofoundimpact for this week is:

• Start where you are if you want to attract people with different energy. Delaying doing the work is really just putting off the inevitable. Don’t just put your head in the sand—be playful with the energy! Have you been meaning to go volunteer? To a dog shelter, etc? Do it once! See how it feels.

What do we mean by that?

• When we start doing the work, we stay away from certain triggers until we’re stronger. If we’re trying to stop drinking we don’t go to bars, if we’re working on losing weight we don’t eat at buffets, if we’re walking away from an abusive relationship we stay away from narcissists, etc.
• Get out there and build your community with like-minded individuals, who will support where you are!
• Each of us is responsible for our own triggers! Not the person or situations triggering us.

SPECIAL OFFER UNTIL JUNE 15TH! If you’ve been curious about doing a reading with Coach Dena, we are offering you one FOR FREE when you come on to the podcast for it. (One-on-one recorded reading, followed by Q&A w/Ashley & Dena—see Ep. 107 as reference). Email code “LITNN” to [e-mail] to take advantage!

• Quick reminder that our LITNN CAFE video recipes have now moved to Thursdays!

Our LITNN CAFE RECIPE THIS WEEK is:

Apple Nut Quinoa Salad!

(Link will be live Thursday 6/1)

INSERT FS VIDEO LINK HERE

Enjoy! Let us know your thoughts!

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Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: [e-mail]
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