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Tips for Insomnia and Sleepless Nights
Manage episode 320651029 series 3089696
Life Edit & Design and Life Edit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Life Edit & Design and Life Edit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using.
(P.S. This is an affiliate link which means I make a few cents if you take my recommendation and try this out. It costs you nothing extra.)
If you are anything like me and a good night's sleep evades you most of the time, then this episode may be helpful.
I go in-depth on all the strategies I've tried with the hopes that it will give you ideas on what you can try for yourself.
Sleep is one of the most important activities you can do to promote good health. Invest the time and energy into doing whatever you can to get a good night's rest.
Visit LifeEditAndDesign.com for more tips on living a good life.
75 에피소드
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