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Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Can Humming Help You Heal?

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Manage episode 426537350 series 2883809
Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join us for an enlightening conversation with Jonathan and Andi Goldman as we explore the healing power of humming. Discover how simple humming exercises can enhance meditation, lower stress, and promote overall wellness. We delve into their book, "The Humming Effect: Sound Healing for Health and Happiness," and discuss the physiological benefits of sound healing, including its impact on the vagus nerve, heart rate, and blood pressure. Uncover the science behind psychoacoustics and vibroacoustics and learn how intentional sound practices can bring balance to your body. Visit healingsounds.com and our podcast page for episode notes, the Goldmans' works, and additional resources.


00:00 Doctor Amy welcomes Jonathan and Andy Goldman.

03:10 Sound bites, frequencies, vibration in overall health.

07:02 Consciousness projected onto sound affects water crystals.

09:50 Silence is essential for body, mind, spirit.

14:52 Creating self sounds can lower heart rate.

18:45 Conscious humming empowers self-therapy through sound.

20:29 Pinched nose stops humming, surprising sound fact.

25:48 Recommend five-minute mindfulness practice with extra time.

27:43 Thankful for time, sharing humming sound healing.


***********************************************

SUPPORT DR. AMY ROBBINS:

If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins

As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness!

Stay Connected with Dr. Amy Robbins:

Instagram

YouTube

Website

Facebook

***********************************************

FOLLOW JONATHAN and ANDI GOLDMAN

https://www.healingsounds.com/

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

379 에피소드

Artwork
icon공유
 
Manage episode 426537350 series 2883809
Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Robbins and Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join us for an enlightening conversation with Jonathan and Andi Goldman as we explore the healing power of humming. Discover how simple humming exercises can enhance meditation, lower stress, and promote overall wellness. We delve into their book, "The Humming Effect: Sound Healing for Health and Happiness," and discuss the physiological benefits of sound healing, including its impact on the vagus nerve, heart rate, and blood pressure. Uncover the science behind psychoacoustics and vibroacoustics and learn how intentional sound practices can bring balance to your body. Visit healingsounds.com and our podcast page for episode notes, the Goldmans' works, and additional resources.


00:00 Doctor Amy welcomes Jonathan and Andy Goldman.

03:10 Sound bites, frequencies, vibration in overall health.

07:02 Consciousness projected onto sound affects water crystals.

09:50 Silence is essential for body, mind, spirit.

14:52 Creating self sounds can lower heart rate.

18:45 Conscious humming empowers self-therapy through sound.

20:29 Pinched nose stops humming, surprising sound fact.

25:48 Recommend five-minute mindfulness practice with extra time.

27:43 Thankful for time, sharing humming sound healing.


***********************************************

SUPPORT DR. AMY ROBBINS:

If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins

As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness!

Stay Connected with Dr. Amy Robbins:

Instagram

YouTube

Website

Facebook

***********************************************

FOLLOW JONATHAN and ANDI GOLDMAN

https://www.healingsounds.com/

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

379 에피소드

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