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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
Manage episode 447340046 series 3350622
Heather Pettey - Author | Speaker | Mindset Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Pettey - Author | Speaker | Mindset Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!Stay connected with Heather:
Email: [email protected]
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes
209 에피소드
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