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What Your Training Is Really Missing
Manage episode 336368411 series 3153132
Kieran O' Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieran O' Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode has an incredible mind and great friend on to give incredible insight into how much you could be leaving on the table with regards to your progress, recovery, and performance. High-level sports nutritionist, Chris Lowe, gives a deep dive into the importance of taking ownership of your nutrition within your training and how you could be massively missing out on "the edge" with your performance. Talking from recovery to high-level performance strategies in endurance events, this episode is mind-blowing so feel free to get a pen & paper ready to take some invaluable notes
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41 에피소드
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