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Overcoming Anxiety, Mental Health and Balancing Your Transformation
Manage episode 336368401 series 3153132
Kieran O' Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieran O' Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From being anxiety-ridden, having zero control of weight fluctuations, and ballooning up to 142.3kg. Shane Duggan is an incredible inspiration who was willing to share his transformation so far and how he's finally able to find balance and happiness in his weight loss journey as well as sharing the stresses and worry of trying to drive his career in the office world
Mental health should be your priority in everything you do and not put that in jeopardy! Working to control your anxiety to prevent mental breakdowns are HUGELY common factors in the majority of people living stressful lives like we all are during this pandemic and Shane shares his experiences with them and how he's now able to face and to overcome these obstacles and still find happiness at the end of a busy day of work.
Incredibly inspiring story with the heart on the sleeve approach to how your transformation should actually be able to compliment your life, not complicate it!
41 에피소드
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