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How To Reduce Gym Anxiety
Manage episode 336368417 series 3153132
Kieran O' Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieran O' Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the biggest problems people face when hitting the gym is that they get such fear and anxiety that they can't even get the wheel on to the track and do what would only make them better in the long run.
Gym anxiety is a real thing and people actually freak out far too often when they're hitting the gym because they never want to be seen as "that guy" who has absolutely NO IDEA what he's doing and looks like a tomato in a fruit bowl.
This episode is short and sweet with nuggets on how you can effectively reduce your anxiety about the gym, get some work done and get out and go home feeling better about your body and mind (like you're supposed to) and no fear of anxiety
41 에피소드
공유
