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Championing LGBTQ+ Fitness: Sam Leicht on PrideFit, Wellness, and Community
Manage episode 437022749 series 3570581
Matthew Jones and The Queer Consulting Network - Ahmet Fitch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Jones and The Queer Consulting Network - Ahmet Fitch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the LGBTQ+ Excellence podcast, host Ahmet speaks with Sam Leicht, an actor, health coach, and entrepreneur from New York City. Sam shares his journey of founding the LGBTQ+ fitness app PrideFit, which promotes sustainable health and wellness within the queer community. Ahmet and Sam discuss the importance of fitness, sleep, stress management, and community in achieving sustainable wellness. Sam also provides insights on overcoming obstacles in the fitness industry, particularly for LGBTQ+ individuals. Discover practical tips for better health and the significance of having a supportive community in your fitness journey.
Connect with Sam and Pride Fit!
- https://beacons.ai/leichtning
- https://www.instagram.com/leichtning/
- https://www.instagram.com/pridefit/
- https://pridefit.com/
This show is presented by The Queer Consulting Network https://www.queerconsulting.org/ and Produced by Rainbow Creative with Matthew Jones as Executive Producer, Nathan Wheatley as Editor
Queer Consulting Network envisions a world where LGBTQ+ individuals are empowered to create thriving communities, build essential skills, and gain confidence through networking events and connections with relevant companies and people. We strive towards a future where everyone in our community feels safe, secure, accepted, and valued for who they are. Learn more at: https://www.queerconsulting.org/
00:00 Introduction to the LGBTQ Plus Excellent Podcast
00:42 Meet Sam Leicht: Actor, Health Coach, and Entrepreneur
03:53 The Birth of PrideFit: A Queer Health Community
06:30 The Importance of Sustainable Health and Wellness
08:29 Fitness and Nutrition Tips for the LGBTQ Plus Community
10:03 The Role of Sleep and Stress Management
16:13 Overcoming Obstacles in the Fitness Industry
21:32 Practical Steps for a Healthier Lifestyle
26:07 The Power of Community and Consistency
27:21 Conclusion: Embracing Sustainability and Balance
14 에피소드
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