Free Pranayama Masterclass and Sequence Guidelines

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6M ago 45:54

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I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open.

To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Free Pranayama Masterclass and Sequence Guidelines.
Episode Highlights:

Defining the word ‘pranayama’
Parts of respiration
Nadi Shodhana, the king of breath practice
Why it's not meant to be rushed
Stage 1: Preparatory practice
Nasikagra Mudra
Guided self-practice for stage one
Stage 2: Equalizing the breath
Guided self-practice for stage two
How we tend to force our breath out
Stage 3: Antara Kumbhaka
Guided self-practice for stage three
Recap of the three stages of the practice

So if you have been waiting to add Pranayama to your own practice and teaching repertoire, this is it. The course is waitlisting now. Registrations open on December 1st and close on December 31st, 2023. The course is starting on January 9th, 2024 and it runs online for six weeks.

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