The Science and Spirituality of Yoga with Abha Rajbhandari

Let's Talk Yoga

Arundhati Baitmangalkar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arundhati Baitmangalkar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 57:01

MP3•에피소드 홈

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.
Episode Highlights:

The definition of spirituality
What makes up something to be called spiritual
The definition of science
Scientific parts of yoga
What yoga does to the brain
The impact of meditation on Alzheimer's and Parkinson's diseases
The nature or origin of consciousness
Connecting with our consciousness through meditation
The type of meditation to use in connecting with our consciousness
The goal of emotional regulation
What happens to the ego in the pursuit of consciousness
Layers to consciousness to know about
Practices or rituals to help both physically and spiritually
Neurochemicals and the effects of screen time on our brains
What chemical imbalance causes depression?
An invitation to become open-minded both in scientific and spiritual aspects of life

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

155 에피소드

#Fitness #Alternative Health #Entrepreneur #Business #Arundhati Baitmangalkar