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Breaking Down Barriers to Thrive in Menopause with Alison Dougall
Manage episode 434059694 series 3586267
Kirstin Bouse에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirstin Bouse 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the menopause space, there’s this common misconception that it can be all negative - particularly when you’re fatigued, headachey, forgetful and on an emotional rollercoaster!
However, perimenopause and menopause can also bring a shift that sets us up for the next stage of our lives in a really cool way. Alison Dougall - a Clinical & Counselling Psychologist, Coach and All About Her member - is helping women thrive within this phase of life.
In this episode, we discuss:
- Thriving in menopause and continuously improving this stage of life
- Psychological support vs. coaching - which should you choose?
- The things that women are seeking support for during perimenopause
- Her community ‘The Thriving Space’
- Creating open conversations and shifting the future possibilities in the menopause space
Listen to Alison’s intro episode here:
Find Alison on Instagram: https://www.instagram.com/alisondougallcoaching
Find Alison on Facebook: https://www.facebook.com/profile.php?id=100090838527394
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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
15 에피소드
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