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21 days no P*RN | Ep 44
Manage episode 376767102 series 3510775
Braxton Gilbert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Braxton Gilbert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week I talked about quitting porn, and how all easy access forms of dopamine can wreak havoc on your life when you are trying to be responsible, driven, and disciplined.
We talked about how dopamine is like an Easter egg with a reward inside and how life is structured in a way that natural rewards (or Easter eggs) are hidden behind things that we do that are good for us. Sex, food, water, exercise, work, etc. We also talked about how the Easter egg hunt of life is tough, and if you have access to get Easter eggs without the work, you would start to be less and less interested in your life, and become an egg addict..
I wanted to structure last week’s conversation in a way that could be relatable to people with any kind of easy dopamine habit, so that we can all benefit. This week, I want to hyper focus on one in particular. Pornography. And if porn is something that you feel is harming your life, I want to inspire you to give it up, like I am.
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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert
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