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Carolyn R Owens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn R Owens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Self-Compassion and Career Wellness with Danielle De La Mare

48:21
 
공유
 

Manage episode 462880854 series 3313452
Carolyn R Owens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn R Owens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor, career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome.

In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss:

  • Tackling the overwhelm that exists in higher education
  • What self-compassion and career wellness means and why they are necessary
  • Breaking out of the overwork-burnout cycle
  • How being a part of a supporting group can help and
  • Being present, not perfect

Danielle was able to find her identity and break free from imposter syndrome, and you can too!
Connect with Danielle: https://danielledelamare.com/
Connect with Carolyn: https://carolyn360.com

  continue reading

260 에피소드

Artwork
icon공유
 
Manage episode 462880854 series 3313452
Carolyn R Owens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn R Owens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor, career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome.

In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss:

  • Tackling the overwhelm that exists in higher education
  • What self-compassion and career wellness means and why they are necessary
  • Breaking out of the overwork-burnout cycle
  • How being a part of a supporting group can help and
  • Being present, not perfect

Danielle was able to find her identity and break free from imposter syndrome, and you can too!
Connect with Danielle: https://danielledelamare.com/
Connect with Carolyn: https://carolyn360.com

  continue reading

260 에피소드

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