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6 steps to break bad habits
Manage episode 289632225 series 2886592
In this episode we will talk how we can quite our bad habits.
There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:
1. Reminder
2. Routine
3. Reward
SHARE THIS EPISODE TO AS MANY PEOPLE AS YOU CAN SO THAT WE CAN HELP AS MANY PEOPLE AS WE CAN
INSTAGRAM : https://www.instagram.com/souravceo/
ITUNES : https://podcasts.apple.com/in/podcast/lets-change-mindset/id1554868146
SPOTIFY: https://open.spotify.com/show/3PD0vg05p3Pmv9UCiIQlT8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/souravceo/message
16 ์ํผ์๋
Manage episode 289632225 series 2886592
In this episode we will talk how we can quite our bad habits.
There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:
1. Reminder
2. Routine
3. Reward
SHARE THIS EPISODE TO AS MANY PEOPLE AS YOU CAN SO THAT WE CAN HELP AS MANY PEOPLE AS WE CAN
INSTAGRAM : https://www.instagram.com/souravceo/
ITUNES : https://podcasts.apple.com/in/podcast/lets-change-mindset/id1554868146
SPOTIFY: https://open.spotify.com/show/3PD0vg05p3Pmv9UCiIQlT8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/souravceo/message
16 ์ํผ์๋
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