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DIET over everything.
Manage episode 314156798 series 3220438
Lonzie R Powell III에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lonzie R Powell III 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Ernest Ganz drop many nuggets about ways you can reach your fitness goals. From why your diet is the most important thing, staying motivated on your journey, overcoming being your own worst critic, and why you shouldn’t go crazy on your cheat days. We also talked about his latest competition and the results. If you’re trying to take your fitness journey to the next level, this is an episode you don’t want to miss. For more updates and personal training needs you can follow Ernest Ganz on IG @ivgrindfit.
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