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This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven
Manage episode 418461161 series 3490806
Lena Servin and Noel Factor, Lena Servin, and Noel Factor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lena Servin and Noel Factor, Lena Servin, and Noel Factor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt chained to patterns in your life that seem to replay like a broken record, yet can't quite figure out how to stop the music? That's what we're unpacking today, as we venture into the hidden alleys of our past and present choices. We've all been there, in that space where the familiar becomes a little too cozy, even when it's not what's best for us. Noel and Lena lead the way through unraveling the complexities of our relationships, dissecting the threads of our upbringing, and the impact of our need for safety on the decisions we make.
As your guides on this journey, we don't just talk at you—we talk with you. Together, we grapple with the mirage of self-worth, peel back the emotions beneath our reactions, and embrace tools like the RAIN technique to understand our triggers. We recognize the fixer in all of us, sometimes at the cost of our own care, and learn the art of nurturing ourselves. Acknowledging the patterns we've lugged from childhood to adulthood, this episode is a call to arms against the cycles that hold us back, championing the belief that we are all inherently enough.
Wrapping up, we take that daunting leap towards authenticity, challenging the allure of the shiny facades we've been taught to value. We delve into the importance of honoring our personal journey, setting boundaries lovingly, and the transformative power of saying 'no'. As we draw the curtain, we leave you with the courage to trust your path, armed with the support of a community that champions self-compassion and growth. Join Noelle and Lina in this heart-to-heart, which is more than a conversation; it's a transformation waiting to happen.
챕터
1. This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven (00:00:00)
2. Patterns and Familiarity in Relationships (00:00:06)
3. Recognizing Patterns and Finding Self-Worth (00:11:00)
4. Shining Facade, House of Cards (00:20:39)
5. Recognizing and Repatterning Self-Limiting Patterns (00:24:32)
6. Honoring Yourself and Trusting Your Journey (00:34:10)
43 에피소드
공유
