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#24 - Living the 4 Agreements, One practice at a time - #2
Manage episode 494630845 series 3640586
Lessons of the Journey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lessons of the Journey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role of attachment styles in shaping our reactions. The coaches provide practical tools and strategies to help listeners navigate feedback, social media interactions, and personal relationships without internalizing negativity. They emphasize the importance of awareness, reframing thoughts, and practicing self-compassion as key components of emotional growth.
42 에피소드
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