최고 Lessons Of The Journey 팟캐스트 (2025)

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Episode 34: Beyond the 5 Love Languages #3 - Understanding Others 1:03:18

1d ago1:03:18

1:03:18

In this episode, Coaches Jen and Nicole explore the concept of love languages beyond romantic relationships, emphasizing their importance in family dynamics, friendships, and personal growth. They discuss how understanding love languages can bridge gaps in communication, especially between parents and children, siblings, and friends. The conversati…

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Episode 33: Beyond the 5 Love Languages #2 - Understanding you partner 53:44

9d ago53:44

53:44

Note: This episode is connected with Episode 18: The Conflict Code - Part 1 - Why conflict can be a good thing summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the transformative power of understanding love languages and the importance of empathic accuracy in relationships. They discuss the original five love langua…

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Episode 32 - Beyond the 5 love languages #1 - Understanding yourself 48:46

16d ago48:46

48:46

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the complexities of love and connection, emphasizing the importance of understanding one's own love blueprint and how it affects relationships. They discuss the science behind love, the impact of upbringing on emotional expression, and the necessity of curiosity and ki…

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Episode 31: Habits & How to adjust them for an optimal life 1:07:35

23d ago1:07:35

1:07:35

Journal will be released soon and will be available on Amazon! summary In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in hab…

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Episode 30: Review Episodes - Grief 1:09:09

1M ago1:09:09

1:09:09

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and process these emotions. The conversation emphasizes that grief is not linear and that everyone experience…

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Episode 29: Tiny Truths, Big Insights: Powerful advice to live by 1:02:06

1M ago1:02:06

1:02:06

In this episode of Lessons of the Journey, Coaches Nicole and Jen explore a variety of bite-sized wisdom and fascinating facts that touch on personal growth, emotional awareness, and the importance of relationships. They discuss the significance of clarity, empathy, and self-reflection, as well as the challenges of facing fears and taking action. T…

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Episode 28: What if they got it wrong - Bite sized wisdom that's not so wise 57:18

1M ago57:18

57:18

In this conversation, Coaches Jen and Nicole explore various life lessons that have been passed down through generations, questioning their validity and relevance in today's world. They discuss the impact of privilege, the importance of emotional authenticity, and the complexities of relationships. The coaches emphasize the need for active healing,…

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#27: Living the 4 Agreements, One practice at a time - #5 49:35

2M ago49:35

49:35

summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the agreements. The conversation emphasizes that mastery is not about perfection but about the journey of returning to …

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#26: Living the 4 Agreements, One practice at a time - #4 54:29

2M ago54:29

54:29

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural infl…

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#25: Living the 4 Agreements, One practice at a time - #3 45:44

2M ago45:44

45:44

In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attribution theory, and provide real-life examples of how assumptions can lead to misunderstandings. The coaches off…

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#24 - Living the 4 Agreements, One practice at a time - #2 1:03:37

2M ago1:03:37

1:03:37

In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role o…

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#23: Living the 4 Agreements, One practice at a time - #1 52:54

3M ago52:54

52:54

In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practical applications of this agreement in personal relationships, parenting, and the workplace. They emphasize …

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#22- Second Winds & Side Quests 50:53

3M ago50:53

50:53

In this episode, Coaches Jen and Nicole explore the themes of reinvention and personal growth, particularly in midlife. They discuss the societal myths surrounding aging, the power of neuroplasticity, and the importance of adopting a growth mindset. The conversation emphasizes that it's never too late to pursue new passions and that failure can be …

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#21: Repairing the Rupture 1:03:29

3M ago1:03:29

1:03:29

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the common blocks that hinder this process. The conversation emphasizes the need for connection rituals, understand…

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#20 - The Conflict Code - Part 3 - Practical tools to take away 56:35

3M ago56:35

56:35

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating co…

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#19: The Conflict Code - Part 2 - A better understanding of dynamics 59:53

4M ago59:53

59:53

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the complexities of conflict and attachment styles. They explore how these styles, formed in early childhood, influence our relationships and conflict patterns. The discussion covers the definitions of conflict, the significance of understanding attachment styles, and how …

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#18: The Conflict Code - Part 1 - Why conflict can be a good thing 53:45

4M ago53:45

53:45

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, and the need to acknowledge and manage our emotional responses during conflicts. The conversation emphasizes…

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Episode 17: Rest or Rust? The Fine Line Between Relaxation and Laziness 49:54

4M ago49:54

49:54

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind rest, and practical strategies for incorporating intentional downtime into our lives. The conversation hig…

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Episode 16: Boundaries, Burnout & The Balance We All Need 57:36

4M ago57:36

57:36

In this episode, Coaches Jen and Nicole explore the complex topic of work-life balance, discussing its definition, the importance of boundaries, and the impact of mental health. They emphasize the need to redefine balance over time rather than striving for a perfect 50-50 split. The conversation also highlights the role of technology in modern life…

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Episode 15: Why Happiness Feels Elusive 56:16

5M ago56:16

56:16

In this conversation, Coach Jen and Nicole Burns explore the elusive nature of happiness and contentment. They discuss the definitions of both terms, the achievement trap that many fall into, and the importance of understanding one's own values. The conversation delves into the impact of external expectations, the detrimental effects of comparison …

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Episode 14: The Reality of Messy Parenting 1:06:13

5M ago1:06:13

1:06:13

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted world of parenting. They explore the challenges, humor, and realities of raising children, emphasizing the importance of growth mindset and the evolving nature of parenting. The conversation highlights the role of parents as role models and the impact of m…

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Episode 13: Habits & How to adjust them for an Optimal Life 1:04:08

5M ago1:04:08

1:04:08

In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the importance of habit formation, and the challenges of changing habits. They emphasize the significance of focusing on one habit at a time, understanding the deeper motivations behind habits, and the gradual process of change. The conversation a…

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Stress Series #4 - Stress series conclusion 50:10

5M ago50:10

50:10

In this episode, Coaches Jen and Nicole discuss panic attacks and provide practical techniques for managing anxiety. They emphasize the importance of recognizing panic attacks, focusing on breathing, grounding techniques, and challenging negative thoughts. The coaches also explore relaxation methods, the significance of staying present, and the use…

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Stress Series #3 – Anxiety & Panic Attacks 57:12

5M ago57:12

57:12

In this powerful episode, Coaches Jen and Nicole dive deep into the very real and often misunderstood world of anxiety and panic attacks. From differentiating stress, anxiety, and panic to sharing their own experiences, this conversation gets raw, honest, and incredibly human. You are NOT the only one. And you don’t have to suffer in silence. ✨ In …

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#10: Stress Series #2 - A Nation On Edge - The Roots Of American Stress 1:07:40

6M ago1:07:40

1:07:40

In this conversation, Coaches Nicole and Jen delve into the multifaceted nature of stress, particularly in the context of modern American life. They explore the definition of stress, its causes, and symptoms, while also discussing the paradox of increased stress despite modern conveniences. The conversation highlights the impact of work culture, jo…

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#9: Stress Series #1 - Rethinking Stress - What It Is & Why It Can Be Good For You 59:12

6M ago59:12

59:12

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted topic of stress. They define stress, discuss its triggers, symptoms, and effects on daily life, and explore the importance of managing stress effectively. The conversation highlights the differences between stress and anxiety, the role of stress in mental …

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#8: No Is Not A Bad Word: Why Boundaries Aren't Optional 1:03:49

6M ago1:03:49

1:03:49

In this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children about boundaries, the challenges adults face in setting and maintaining them, and the evolution of boundaries …

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#7: Goal Setting Made Simple: A Step-By-Step Guide 1:01:03

6M ago1:01:03

1:01:03

In this episode, Coaches Nicole and Jen delve into the intricacies of goal setting, emphasizing the importance of understanding personal goals through the lens of the 'Seven Circles of Life.' They discuss the distinction between single action and repeated action goals, the significance of incremental steps, and the SMART goals framework. The conver…

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#6: A Grown-Ups Guide To Friendship 1:07:55

7M ago1:07:55

1:07:55

In this conversation, Coaches Jen and Nicole explore the multifaceted nature of friendship, discussing its definition, evolution, and the dynamics that shape relationships over time. They delve into the impact of social media, the role of jealousy, and the importance of communication in maintaining friendships. The coaches also reflect on their per…

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#5: Grief In Real Life: A Guide Through The Heartbreak 1:09:11

7M ago1:09:11

1:09:11

In this heartfelt conversation, Coaches Jen and Nicole explore the complex topic of grief, sharing their personal experiences and insights. They discuss the definitions of grief, the stages one goes through, and the impact of loss on relationships. The conversation emphasizes the importance of community support, coping mechanisms, and the lessons l…

1
#4: Unlocking The Four Agreements: What They Are & Why They Matter 1:06:15

7M ago1:06:15

1:06:15

In this episode, Coach Jen and Nicole discuss 'The Four Agreements,' a transformative framework for personal freedom based on ancient Toltec wisdom. They explore the significance of agreements in shaping our reality, the first agreement of being impeccable with our words, and the challenges of communication and self-talk. The conversation emphasize…

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#3: This Is Menopause: Let's Talk About It 1:00:16

7M ago1:00:16

1:00:16

In this conversation, Coaches Nicole and Jen delve into the complexities of menopause and perimenopause, discussing their personal experiences, the spectrum of symptoms, and the importance of hormonal balance. They emphasize the need for better education and understanding of women's health issues, as well as the societal perceptions surrounding men…

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#2: The Quiet Power of Gratitude: Why You Need It 57:44

8M ago57:44

57:44

In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its definition, the duality of emotions, and the importance of recognizing both big and small gratitudes in life. They share personal experiences and practical tips for cultivating gratitude, including family rituals and the impact of language. Th…

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#1: Mind Over Money: Why So Many Get Money Wrong 1:04:14

8M ago1:04:14

1:04:14

저자 Lessons of the Journey

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Lessons of the Journey's Podcast - Trailer 1:00

8M ago1:00

1:00

Where we discuss the shit we actually needed to learn in School.저자 Lessons of the Journey

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Episode 36: Tidings Of Comfort And Joy 14:24

8y ago14:24

14:24

Jasmine shares with us what she's grateful for this holiday season, and how a little bit of kindness goes a long way.

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Episode 35: TOGETHER with Laine Weinberg, Co-Founder and Designer of KOKOON Clothing Company 19:40

8y ago19:40

19:40

This week Laine Weinberg, Co-Founder and Designer of KOKOON clothing company shares how she’s used reinvention to successfully manage the highs and the lows of the fashion business for 30 years. KOKOON which means together in Finnish is ethically made in the United States with a mission to provide comfortably feminine style inspired by reality.…

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Episode 34: Shining with Kierra Jones 46:51

8y ago46:51

46:51

Jasmine chats with Kierra Jones about how and why she decided to leave Corporate America and how she’s helping women entrepreneurs to unleash their potential, gain confidence in their gifts, and take action towards the life they want and deserve. To learn more about Kierra connect with her on Facebook or visit her website. Random fact: Jasmine recr…

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Episode 33: Career Transitions and Fall Fashion Trends with Leslie Davis Niemoeller 50:43

8y ago50:43

50:43

Leslie Davis Niemoeller from Season 1 is BACK! In addition to giving us the dish on Fall/Winter fashion trends for 2017 she shares her career transition story...from the non-profit world to owning Savvy Girls & Friends, Exclusively ETCETERA. You can arrange to shop with Leslie via Facebook at https://m.facebook.com/savvygirlsetcagency/…

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Episode 32: Sparkling at Any Age with Kim Kane 39:50

8y ago39:50

39:50

Today, Jasmine talks with thought leader, national speaker, and author, Kim Kane. Kim is an expert in re-imagining life as a woman of a 'certain age.' Her book, Sparkle On...Women Aging in Gratitude, is not one you want to miss! In this episode, Kim and Jasmine discuss the inevitable process of getting older and how to never dull your shine.…

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Episode 31: Queen Sugar's Tina Lifford on Inner Fitness and Moving Beyond Doubt, Regret and Past Hurts 54:24

8y ago54:24

54:24

We’re BACK for Season 2!!!! Jasmine chats with Tina Lifford, Aunt Vi from Queen Sugar about her two passions, acting and The Inner Fitness Project. Listen to learn how you can transform your life from one of survival to THRIVING!

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Episode 30: Uncomfortable Conversations with Katharine Heller 25:18

8y ago25:18

25:18

Producer Extraordinaire, Katharine Heller, joins Jasmine to discuss Pride weekend, police and politics

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Episode 29: Living One Way with Shayla Christine 34:05

8+ y ago34:05

34:05

In this episode of Seize Your Life, Lifestyle Expert and influencer Jasmine Stringer talks with Shayla Christine, a girl who hass recently moved to Greece and is now helping Syrian Refugees. She tells an inspiring story of her independence and ongoing effort to help others.

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Episode 28: Living Life on Your Own Terms 36:07

8+ y ago36:07

36:07

Twin Cities Live co-host, Elizabeth Ries and Jasmine discuss living authentically, setting personal expectations, and leaning out in this week’s episode of the Carpe Diem with Jasmine podcast. Elizabeth shares how she finds balance as a working mom, wife and urban farmer. Learn more about Elizabeth’s adventures in urban farming at www.hometohomeste…

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Episode 27: Gayle Forman on Life and Writing 33:33

8+ y ago33:33

33:33

During the Sharjah International Children's Reading Festival Jasmine and awarding winning, young adult author Gayle Forman had a engaging conversation about life and writing. Gayle shares words of wisdom for aspiring writers and her thoughts on seizing the day.

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Episode 26: Using Culture to Build A Bridge 28:10

8+ y ago28:10

28:10

Jasmine had the privilege of attending the 10th Annual Sharjah Children’s Reading Festival in the UAE. During her time at the festival she and Ahmed Al Ameri, Chairman of the Sharjah International Book Authority discussed how books and culture can be used to build relationships and foster connections. Take a listen and find out why Mr. Ameri believ…

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Episode 25: Making the Search for African American History More Accessible 27:27

8+ y ago27:27

27:27

Jasmine is back from a trip to Washington, DC where she visited the National Museum of African American History and Culture and eager to learn more about a few of the exhibits she saw Jasmine is talking with Cecily Marcus, Director of Umbra: Search African American History and Curator for the Givens Collection of African American Literature in this…

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Episode 24: Choosing Love and Grace 24:35

8+ y ago24:35

24:35

In a world constantly filled with fear, anxiety and negative news how can we live lives led by love and grace? Gabby Bernstein has a 3-step process for choosing love over fear and she shared it off-camera with Jasmine. Jasmine is back from the “left coast” and she’s sharing her learning’s from Oprah’s “SuperSoul Sessions” and few more tools that wi…

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Episode 23: Meet a Poetic Storyteller 22:47

8+ y ago22:47

22:47

Jasmine and Lisa Harris author of Unveiled Beauty discuss how Lisa rediscovered herself through poetry and telling the stories of courageous and brave women.

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Episode 22: Yoga for ALL 48:50

8+ y ago48:50

48:50

Jasmine and founder of the Yoga for All movement, Dianne Bondy have a heart-to-heart discussion on inclusion, diversifying what we see on the map and self-love. Dianne believes that, “yoga isn’t just for skinny white girls.”

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