#123 - Flux Training #2

Legion Strength & Conditioning Podcast

Todd Nief and Legion Strength에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Todd Nief and Legion Strength 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 30:13

MP3•에피소드 홈

This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some different, less tangible KPIs to look at when measuring an athlete's performance or improvement, mainly an athlete's ability to recover while doing work and how Flux Training can help build the fitness and pacing skills to do that.

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Show Notes:

[1:00] Luke's recent use of Flux Training with his athletes
[4:30] Making work intervals slower to keep the recover intervals more productive
[6:10] Using flux training with mixed work
[10:30] Alternative ways of measuring improvement in interval training
[14:30] Keeping workouts aerobic or being able to recover while doing work
[18:00] The difference between endurance sports and CrossFit
[21:30] How to programme this for a CrossFit athlete?

109 에피소드

#Fitness #Legion Strength #CrossFit Games #Todd Niefs