))
72. Base Camp Strength and Mobility: Preparing for Ski Season
Manage episode 444044030 series 3604867
Greg Louie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Greg Louie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season.
I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence.
We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts.
If you’re ready to take your training to the next level, join me in the Legaski Club this month. We’re focusing on Peak Power—final preparations before ski season kicks off.
You’ll get exclusive content, custom workouts, and all the community support you need to make this your best ski season yet!
Try the Legaski Club Free for 14-days ($40/mo. after)
Click Here to Join: https://legacyrehabandperformance.com/legaskiclub-signup
72 에피소드
공유
