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Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Manage episode 366870259 series 2999730
Jill Wigmore-Welsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Wigmore-Welsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate
These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it's an ongoing event what happens is that over time that ongoing stress can just cause all kinds of mental and physical body breakdowns.
So what would it be like for you to actually be able to start to detect much more easily and much more quickly when life is getting to you when life is making you feel stressed?
Try this short set of processes and discover how much you tension during the day.
As you develop your body awareness you can have another tool in your toolbox to keep yourself to stay healthy and well.
Contact me if you have health problems and want to have some help.
20 에피소드
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