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2: Fat To Fit - My 60lb Body Transformation
Manage episode 440671278 series 3599828
Audioboom and Leeds To Success에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Leeds To Success 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Leeds to Success podcast, Russell and Anna Leeds discuss Russell's weight loss journey. Russell shares his experience of losing four stone and how he achieved this through setting mini-goals, tracking macros, and staying consistent with his diet and exercise routine. He also talks about the importance of making sustainable lifestyle changes and the challenges he faced along the way, including setbacks and temptations. The couple also share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
Show highlights:
Show highlights:
- Russell shares his weight loss journey, including the moment he decided to make a change and the challenges he faced along the way.
- The couple discuss the importance of setting mini-goals and making sustainable lifestyle changes for long-term success.
- They share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
- Russell reveals his current diet and workout routine, emphasizing the importance of tracking macros and staying consistent.
- Anna and Russell discuss the challenges of maintaining a healthy lifestyle while traveling and socializing.
- They share tips for overcoming setbacks and temptations, such as finding healthy alternatives to unhealthy habits.
5 에피소드
공유
