FFW | Calories VS Clean Eating | Lose Weight on the Twinkie Diet | Mark Haub, PhD

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Can you lose weight while eating junk food? Do Calories matter more than food choices? Today’s guest dropped fat while eating Twinkies, Nutty Bars, Slim Jims, and more. He lost 27 pounds in 10 weeks while eating convenience-store foods. Plus, his blood work revealed a significant drop in triglycerides and HDL cholesterol.

Professor Mark Haub, Ph.D. teaches courses on Energy Balance at Kansas State University in the Department of Food, Nutrition, Dietetics, & Health. He’s also a great father. Find Dr. Haub on Twitter:

Twitter.com/Haub_KSU

And here’s an article from CNN:

Twinkie diet helps nutrition professor lose 27 pounds

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Beau Shepherd

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Paul M

Phil Schwan

Renjie Yi

Rich Barron

Terry

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)