FFW | Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Everybody knows that working out and eating right can help you look good naked. But it can also help you survive a pandemic. I know it’s controversial. But it’s true. If you’re new to dieting and training, then you’re in the right place. Today, my guest Sharmma and I cover the 5 steps for building an active and healthy lifestyle.

1. Get Started (just do it)
2. Reset Your Metabolism (burn calories without cardio)
3. Decide How Many Calories You Need (surplus vs deficit)
4. Build Your Training Plan (get stronger)
5. Debunk Fitness Myths (avoid the bullshit)

Sharmma Thevan Perumal is a doctor and trainer from Bangsar, Malaysia. Find Dr. Sharmma online:

Instagram.com/Sharmma01_

Links mentioned in today’s episode:

My first interview with Sharmma from 05/25/2021

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)