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Chase Barron and Leave Feeling Better에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Barron and Leave Feeling Better 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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FFW | 5 Books for Better Health in 2022

42:59
 
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Manage episode 330707246 series 3358917
Chase Barron and Leave Feeling Better에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Barron and Leave Feeling Better 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Please let me know if you like the show. Leave a quick review on iTunes, or reach out via the contact form on my website: ChaseBarron.com/Contact

Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you’ll find my top five book recommendations for leveling up your inner-fitness. I hope that these books and ideas will help you set goals for 2022 and beyond.

  1. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari
  2. “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson
  3. “The Road Back to You: An Enneagram Journey to Self-Discovery” by Ian Morgan Cron & Suzanne Stabile
  4. “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” by Gary Chapman
  5. “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Ulfgang Bristall

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

81 에피소드

Artwork
icon공유
 
Manage episode 330707246 series 3358917
Chase Barron and Leave Feeling Better에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Barron and Leave Feeling Better 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Please let me know if you like the show. Leave a quick review on iTunes, or reach out via the contact form on my website: ChaseBarron.com/Contact

Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you’ll find my top five book recommendations for leveling up your inner-fitness. I hope that these books and ideas will help you set goals for 2022 and beyond.

  1. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari
  2. “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson
  3. “The Road Back to You: An Enneagram Journey to Self-Discovery” by Ian Morgan Cron & Suzanne Stabile
  4. “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” by Gary Chapman
  5. “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Ulfgang Bristall

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

81 에피소드

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