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Ep. 7 - Creatives, Empaths, and Highly Sensitive People Can't Be Beat When It Comes To This ONE Skill
Manage episode 429740454 series 3579672
Hannah Blackwell, PhD - Professor, Speaker, Coach To Sensitives, Creatives, and Empaths, Hannah Blackwell, PhD - Professor, and Coach To Sensitives에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Blackwell, PhD - Professor, Speaker, Coach To Sensitives, Creatives, and Empaths, Hannah Blackwell, PhD - Professor, and Coach To Sensitives 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey y'all!
What one skill helps you make friends, avoid unnecessary conflict, have deeper, more meaningful relationships, and navigate work and social situations with ease?
What one skill can land you meaningful work and a life you love?
What one skill also happens to come naturally to most highly sensitive people, creatives, and empaths?
Answer: EMOTIONAL INTELLIGENCE
Today's episode is all about emotional intelligence - what it means, where you rank, things you can do to improve it, and how it can be a superpower at work and beyond!
For quick reference, a few highlights are as follows:
5 Key Elements:
1.) Self-Awareness
2.) Self-Regulation
3.) Motivation
4.) Empathy
5.) Social Skills
Areas of Focus for Improvement (or to Turn Your Strength into a Superpower):
1.) Get to Know You
2.) Identify Your Unique Triggers (And Plan To Overcome Them)
3.) Take Responsibility for Your Emotions
4.) Listen to Your Body
5.) Don't Suppress - Recognize, Process, and Channel
Bonus - Empathy
At Work:
1.) Observe Dynamics - Watch Social Cues, Non-Verbals, and Micro-Expressions
2.) Listen
3.) Pay Attention to the Stories
4.) Observe What Matters (Individually and to the Group)
5.) Avoid People and Triggers
Bonus - Dare to be Authentic
How can you capitalize on emotional intelligence? What area most resonated with you?
I would love to hear your thoughts! DM me on IG (@hannahbphd) to share yours!
Opportunities to connect are coming soon!
Until then, feed the good in yourself and others through emotional intelligence!
Happy Trails. The emotionally intelligent kind.
Yakoke (Thanks)!
Hannah B., PhD
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