))
How to Become an Expert at Managing Your Energy
Manage episode 407299508 series 3559386
Lisa Hoashi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Hoashi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Energy is important to everything we do … from work to relationships to taking care of kids or pets. Your biggest business asset is your energy. Your biggest life asset is your energy.
In today’s episode, I’m talking about why you should know where your energy is going, how to determine if you're putting your energy towards things that energize you or drain you, and tips for managing your energy levels.
What is your vision for a fulfilling life? Are you putting your energy towards the things that matter to you? This episode will help you put your energy towards a purposeful, rewarding life.
In this episode, you’ll learn...
[02:39] The importance of understanding where your energy is going each day
[07:09] Why you need to become an expert at managing your energy and prioritizing activities that promote rest and renewal
[12:11] How energy drains suck your energy and ways to address them to free up more energy
[14:19] An exercise to help you notice, maintain, and care for your energy levels
If you’re considering your own courageous career change, be sure to tune into this episode.
Get full show notes and the episode transcript:
https://www.lisahoashi.com/leaplikeme/episode34
Links mentioned in this episode…
The Power of Full Engagement by Jim Loehr and Tony Schwartz
46 에피소드
공유
